Free Glute
Programme Review
30 minutes · One-to-one with Jason · No cost, no commitment
100% free · No credit card · You'll receive a calendar link to pick your time
Be Proud of glutes
that finally match your effort.
I'll review your current programme and show you exactly what's missing - the training frequency, planes of movement, and resistance profiles that actually drive glute hypertrophy. 30 minutes, free, one-to-one.
30 minutes · One-to-one · No charge · No sales pitchPaste VSL embed here
You train hard. Your glutes don't show it.
You're probably on an upper/lower split - which only lets you train glutes twice a week. In those sessions you're doing too many exercises, hitting the same movement patterns, and picking exercises based on what you've seen on social media or how they feel - rather than what the research shows drives growth. You've been doing this for years. The result is fatigue accumulation, not glute development.
The training looks right on paper
Classic exercises, done consistently. But consistent effort with an incomplete programme produces consistent plateaus — not results.
You've blamed genetics
Or told yourself to be more patient. Or that more volume will eventually fix it. These stories keep you stuck in the same loop, year after year.
Programme-hopping hasn't helped
Social media, influencer plans, generic templates — different exercises, same missing pieces. The structural gaps travel with you programme to programme.
The gap never closes
Frustrated. Resigned. Quietly disappointed. The effort you've put in should have produced more than this by now.
Results are rarely an effort issue. It's almost always programming.
You're only training in one direction
Squats, RDLs, hip thrusts — all hip extension, all in the sagittal plane. Effective glute development also requires hip abduction at varied hip flexion angles. Most programmes ignore this entirely, leaving significant growth potential untouched.
Your exercises load the wrong position
Barbells are heaviest where the glute is least contracted — and lightest where it's fully contracted. Cables and bands keep tension at peak contraction. That's where glute hypertrophy is driven most effectively. Most programmes rely almost entirely on barbells.
You're not hitting glutes often enough
One or two glute sessions per week isn't enough for specialisation-level growth. Research-backed glute development requires a minimum of three dedicated sessions per week — structured intentionally, not scattered as accessories at the end of leg day.
There's no progression across time
Picking exercises within individual sessions is not the same as programming a 12-week mesocycle with progressive overload milestones. Without structure across time, volume repeats rather than accumulates. Repetition isn't progression.
What actually drives glute hypertrophy.
Jason's approach is built around the specific variables that drive glute hypertrophy — not the exercises that look like glute work, but the structural decisions that make glute work actually produce glutes.
Training frequency
Glutes should be trained three times per week, not twice. Schoenfeld's meta-analysis of seven training frequency studies showed that volume-matched, 3x per week produces nearly double the growth of 2x.
Planes of movement
Sagittal plane hip extension combined with frontal and transverse plane hip abduction, across varied hip flexion angles. The glute max extends the hip. The glute medius abducts it. You need both.
Resistance profiles
The RDL loads the glute in the lengthened position. The GHD loads it in the shortened position. Sequencing these correctly is what produces complete development.
Volume and frequency
Most programmes get this backwards. Too many exercises per session, not enough sessions per week. Reps capped at 6–8 so the work is recoverable within 48 hours.
Exercise selection
Based on peer- reviewed EMG data, not social media hype. Three exercises per session - targeting upper glute max, lower glute max, and glute medius. No more than that. Anything else is fatigue, not stimulus.
Tracking
Waist-to-hip ratio, not body weight. The metric that actually captures the aesthetic outcome you're training for.
"Results are rarely an effort issue. You need to train smarter, not harder."— Jason Jackson, Performance Coach
18 years.
Elite sport.
Evidence-based.
I've spent nearly two decades in elite sport and clinical training environments - Millwall, Brentford, Third Space. My PhD study on personal training client behaviour is the largest of its kind globally, with over 3,000 participants.
I was named one of the 30 Best Personal Trainers in London by The Standard. I base programming decisions on peer- reviewed EMG data, meta-analyses, and biomechanical research. Not social media trends, and not exercises I'm emotionally attached to.
Your Free Glute
Programme Review.
In 30 minutes.
Send me your current programme before the call. I'll review it against the framework - training frequency, exercise selection, planes of movement, resistance profiles, volume across the week. On the call I'll tell you where your training beliefs conflict with the available evidence, where the gaps are, and what I'd change. You'll walk away with a detailed understanding of where improvements should be made to your training. Not a framework presentation. Not a sales call.
Exercise Selection Audit
Jason reviews every exercise in your programme, assessing which planes of movement you're training, which hip flexion angles you're hitting, and what's structurally missing.
- Sagittal vs. frontal plane analysis
- Hip extension vs. abduction coverage
- Hip flexion angle variation check
Resistance Profile Analysis
He assesses whether your resistance profiles are producing tension at peak glute contraction — or loading the muscle where it's already at a mechanical disadvantage.
- Load-contraction mismatch identification
- Cable and band integration assessment
- Barbell vs. cable vs. band balance
Volume & Structure Review
Frequency, weekly volume, set distribution and mesocycle structure — reviewed against the minimum effective dose for glute specialisation and progressive adaptation.
- Direct glute frequency per week
- Volume distribution across sessions
- Specialisation phase structure check
Book your free review today.
30 minutes · One-to-one with Jason · No cost · No commitment
What life looks like when your glutes actually respond.
Not motivation. Not hope. A programme structurally designed to produce the specific result you've been training for. Six weeks in, you start to notice it. Twelve weeks in, the people around you notice too. We track progress through waist-to-hip ratio - a far more descriptive metric than body weight - so you'll have measurable evidence of what's changed. You'll be proud of them. You'll want to show them off.
Manageable & building
Volume feels deliberate. You know exactly what each session is targeting and why. The structure is clear — and it already feels different to what you've done before.
Demanding & progressing
The accumulation is real. Sessions are challenging in a way that's productive rather than arbitrary. You can feel the glutes working through the full range in ways they didn't before.
Visible change
The body part you've quietly wanted to respond for years is responding. Not as a byproduct of squatting heavier — as the specific, targeted result of programming built around glute hypertrophy.
Stop guessing. Get your programme reviewed and find out exactly what's missing.
This review is built for a specific type of woman.
- ✓ You've trained consistently for at least two years
- ✓ Your glutes are the body part you're least satisfied with
- ✓ You suspect your programme is the problem but can't articulate where
- ✓ You know you're emotionally attached to exercises that aren't producing results
- ✓ You're ready to base programming on evidence, not social media
- ✗ You're brand new to lifting
- ✗ You want a free personalised programme — the review tells you what's wrong; fixing it properly is what coaching is for
- ✗ You're looking for validation of your current approach rather than honest feedback
If any of this sounds like you — this call was built for you.
What women say
after working
with Jason.
"Working with Jason was the first time I genuinely understood why my training wasn't producing the results I wanted. The review alone changed how I programme."Client Name, Initial. — Placeholder
"I'd been training for 4 years and never seen my glutes respond like this. Within 6 weeks the difference was visible. I only wish I'd found Jason sooner."Client Name, Initial. — Placeholder
More testimonials coming soon —
client quotes to be added here
Questions
answered.
Anything not covered here — email [email protected] directly. He reads every message personally.
Still have questions? Book a call and ask Jason directly.
Stop guessing why
your glutes aren't growing.
Let's fix it.
30 minutes. Your specific programme. I'll tell you where the gaps are and what I'd change. You'll leave the call with changes you can apply the same day.
100% free · Video call · Available globally · No credit card